Nutrition Value of Our Products:

Real Egg:

  • A real (desi) egg is highly nutritious and packed with essential vitamins and minerals.
  • Calories: 70 kcal
  • Protein:6g (helps in muscle growth and repair)
  • Total Fat: 5g (provides energy and supports cell function)
  • Saturated Fat: 3.1g
  • Cholesterol: 195mg (essential for hormone production)
  • Carbohydrates: 0.7g (very low in carbs)
  • Sugars: 0.4g
  • Calcium: 56mg (supports strong bones and teeth)
  • Iron: 1.8mg (helps in oxygen transport in the blood)
  • Phosphorus: 198mg (important for bone and cell health)
  • Vitamin A: 160µg (boosts vision and immune function)
  • Vitamin D: 2µg (essential for calcium absorption and bone strength)
  • Vitamin B12: 1.1µg (supports nerve function and red blood cell formation)
  • Omega-3 Fatty Acids: ~100mg (good for heart and brain health)

Real Milk:
          Real Milk (800ml)

  • Calories: ~520-550 kcal
  • Protein: ~26 g
  • Fat: ~30 g
  • Carbohydrates: ~40 g
  • Sugar (Lactose): ~38-40 g
  • Calcium: ~920-960 mg (Almost 100% of daily requirement)
  • Vitamin D: ~5-7 µg (Depends on fortification)
  • Vitamin B12: ~4-5 µg
  • Phosphorus: ~700 mg
  • Magnesium: ~80 mg

 

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